No Bake High Protein Granola Bars RecipeNo Bake High Protein Granola Bars Recipe
No Bake High Protein Granola Bars Recipe
No Bake High Protein Granola Bars Recipe
You can be as creative as you want with these bars - add different nuts, or nut butters, molasses or barley malt extract instead of brown rice syrup, cereal, coconut, and of course your choice of protein powder flavour. I even added glutamine to my last batch.
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Recipe - Choices Market Kitsilano
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No Bake High Protein Granola Bars Recipe
Prep Time10 Minutes
Servings30
Cook Time60 Minutes
Ingredients
2 cups Quick Rolled Oats
2 cups Crunchy Cereal
1/3 cup Ground flax Seeds
1.5 cups cups Dried Raisins
1/2 cup Almonds, chopped
1/2 cup Wheat Germ
4 scoops Protein Powder (ISO Whey)
2 tbsp. Butter, melted
1 cup Brown Rice Syrup
1 cup Almond butter
Directions

On low heat toast quick oats.

– Add other dry ingredients and mix into large bowl.

– On low heat combine nut butter and brown rice syrup.

– Remove from heat and add oil and protein powder.

– Add to dry mixture and mix thoroughly.

– Press onto greased cookie sheets and refrigerate.

 

Makes 30-40 bars. Store bars in fridge or freezer for longer shelf life.

 

Tips:

– For drier bars, add one additional cup of protein powder to dry mixture.

– Cut into bars and put in little baggies for on the go!

10 minutes
Prep Time
60 minutes
Cook Time
30
Servings

Shop Ingredients

Makes 30 servings
2 cups Quick Rolled Oats
Anita's Organic Mill - Quick Rolled Oats
Anita's Organic Mill - Quick Rolled Oats, 1 Kilogram
$11.99$1.20/100g
2 cups Crunchy Cereal
Nature's Path - Sunrise Cereal Crunchy Vanilla
Nature's Path - Sunrise Cereal Crunchy Vanilla, 675 Gram
$11.79$1.75/100g
1/3 cup Ground flax Seeds
Avafina Organics - Flax Seeds
Avafina Organics - Flax Seeds, 380 Gram
Special
Extra Savings
$5.99 was $7.99$1.58/100g
1.5 cups cups Dried Raisins
Not Available
1/2 cup Almonds, chopped
Not Available
1/2 cup Wheat Germ
Rogers - Wheat Germ
Rogers - Wheat Germ, 375 Gram
Extra Savings
$2.00 was $2.59$0.53/100g
4 scoops Protein Powder (ISO Whey)
Manitoba Harvest - Hemp Pro70 Protein Powder
Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
$26.99$5.94/100g
2 tbsp. Butter, melted
Fraser Valley - Creamery Salted Butter
Fraser Valley - Creamery Salted Butter, 250 Gram
$5.49$2.20/100g
1 cup Brown Rice Syrup
Not Available
1 cup Almond butter
Nuts to You - Organic Almond Smooth Butter
Nuts to You - Organic Almond Smooth Butter, 365 Gram
$17.99$4.93/100g

Directions

On low heat toast quick oats.

– Add other dry ingredients and mix into large bowl.

– On low heat combine nut butter and brown rice syrup.

– Remove from heat and add oil and protein powder.

– Add to dry mixture and mix thoroughly.

– Press onto greased cookie sheets and refrigerate.

 

Makes 30-40 bars. Store bars in fridge or freezer for longer shelf life.

 

Tips:

– For drier bars, add one additional cup of protein powder to dry mixture.

– Cut into bars and put in little baggies for on the go!

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